Learning to work the abs with the shoulders, pelvis and spine in concert takes more strength and endurance than one would think! But Pilates is a fantastic way to learn how to do it!

This feels SOOO good! Contrast, lateral flexion, flexion with rotation, all in order to help elongate the spine, engage our rib cage and the muscles that live between them. All the while, learning to use the legs as well!

The GYROTONIC® Method focuses on contrast in order to facilitate fascial movement and facilitation.