Stillwater’s #1 Choice for Award-winning Fitness, Movement & Health!
Variety is the spice of life… and great fitness!
From Pilates and GYROTONIC© classes and private training, to Breast Cancer Recovery Coaching and Thai Yoga Stretch, our movement-based modalities are designed to get you optimal results.
OUR PROMISE
Working out with us will never be boring!
Our highly certified team has so many ways to help your body move that you’ll learn something new every session.
Abs and Shoulders
Learning to work the abs with the shoulders, pelvis and spine in concert takes more strength and endurance than one would think! But Pilates is a fantastic way to learn how to do it!
Spinal Lengthening
This feels SOOO good! Contrast, lateral flexion, flexion with rotation, all in order to help elongate the spine, engage our rib cage and the muscles that live between them. All the while, learning to use the legs as well!
