Core Strength May 29.23
Marty Larson2023-05-29T12:35:49+00:00
29
05, 2023
8
01, 2023
GYROTONIC® Level 2, Program 1 Course
Marty Larson2023-01-08T19:02:10+00:00GYROTONIC® Level 2, Program 1 Course Certification Training May 11 - 14, 2023 Instructor: Rich O'Connor Specialized Master Trainer In this 4-day Course, GYROTONIC® Trainers [...]
7
01, 2023
A New Take on Aging
Marty Larson2023-01-08T14:04:16+00:00A New Take on Aging Integrating Change for a Full & Enriched Life Introductory Seminar Saturday, Jan. 14, 2023 1-4 pm | $49 Presented by: Bonnie Lynn Woman-Centered [...]
5
11, 2022
Abs and Shoulders
Marty Larson2022-11-05T14:57:36+00:00Learning to work the abs with the shoulders, pelvis and spine in concert takes more strength and endurance than one would think! But Pilates is a fantastic way to learn how to do it!
31
10, 2022
Spinal Lengthening
Marty Larson2022-11-05T14:40:02+00:00This feels SOOO good! Contrast, lateral flexion, flexion with rotation, all in order to help elongate the spine, engage our rib cage and the muscles that live between them. All the while, learning to use the legs as well!