Fitness: Are Your Expectations in Line with Your Effort? While this may sound harsh, most of us train with mediocrity in mind. We don’t mean to. We really want to be doing the best for [...]
Why Your Vision and Balance Matter And what to do about it Let’s get right to the point: if your eyes are unstable, then so are you. Our visual and vestibular systems are directly [...]
Getting Old is….. Weird, Disconcerting, Unfamiliar, Surreal, Unsettling... - Each year, life can offer us new opportunities and challenges. But with each decade, we mark the passage of time with our bodies and, more [...]
Break the Spell of Food this Year The spell of food can keep you in its thrall. It can capture our attention and become an object of our obsession. The real trick in my book [...]
“Don’t Grow Up, It’s a Trap” I wasn’t sure if I’ve seen this quote before or not. Either way, it gives one pause. When I first saw it, I thought, ‘yeah!’ Most of us [...]
