Blog

Learning to work the abs with the shoulders, pelvis and spine in concert takes more strength and endurance than one would think! But Pilates is a fantastic way to learn how to do it!

This feels SOOO good! Contrast, lateral flexion, flexion with rotation, all in order to help elongate the spine, engage our rib cage and the muscles that live between them. All the while, learning to use the legs as well!

The GYROTONIC® Method focuses on contrast in order to facilitate fascial movement and facilitation.

Learning how to mobilize the spine doing standing work is something the GYROTONIC® Method excels at. Midline stabilization is key to long term health and injury prevention.

Talk about Core Work! Working the flexors AND extensors for a well-rounded approach! The Pilates Ladder Barrel is one of the many pieces of pilates equipment we use to add variety to your pilates workout.

Pointing and flexing the feet against some resistance helps us prevent and get rid of foot pain. The leg extension unit in the GYROTONIC® method addresses every body part!