Blog2023-10-15T16:29:28+00:00

Blog

News and information you can use for good movement and good health.

Blog

News and information you can use for good movement and good health.

Videos

The Penchee

While Kandace makes this Penchee look easy, it is a combination of a plank, an extended plank, hip extension, and hip mobility. This is an advanced GYROTONIC® move that many of our clients have worked towards and succeeded! It is a great demonstration of strength and mobility.

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