While Kandace makes this Penchee look easy, it is a combination of a plank, an extended plank, hip extension, and hip mobility. This is an advanced GYROTONIC® move that many of our clients have worked towards and succeeded! It is a great demonstration of strength and mobility.

Working the abs can sometimes lead to neck issues. So supporting the head and neck in this GYROTONIC® ab workout does the trick!

Full hip mobilization is so important. Many people use their pelvis and low back to accommodate hip mobility. This series in the GYROTONIC® method is fantastic to find what works for you and your mobility!

The GYROTONIC® method is wonderful to help us learn to use the "core" in order to move the arms, not the other way around. Learning to move from the center of our body is hugely helpful in everyday life!