From “Survivorship” to “Thrivership”
Professional breast cancer recovery coaching by Cindy Land, RN/Health & Wellness Coach
Cindy Land, RN/Health & Wellness Coach works with women post treatment for breast cancer recovery. She has been in this field long enough to recognize a critical gap in the journey to full recovery: that support diminishes once treatment ends. To fill that gap, Cindy has developed a unique and effective program focusing on helping women “get their lives back” after cancer treatment, “creating a journey forward to a new normal that feels good.”
Creating tools, mapping out a plan, providing resources and professional support for your journey forward.
Cindy’s process begins by partnering with you to design and implement an individual program that puts you back in control of your life and then promoting small steps in physical goals and mental health/relaxation goals each week that ties to your overall vision.
She does this through supported, gentle, guided discussions opening up her clients’ awareness as to how to get from point A to point B – so you can decide where you want to focus your energy.
Topics Addressed to Develop Your Personalized Plan
- stress management
- sexual health
- body image
- chemo brain fog
- gut health post chemo and radiation
- menopause symptoms
- bowel/bladder issues
- uncertainty, loneliness and anxiety a cancer diagnosis can cause
A Step-by-Step Program to Create Positive Changes and Make Sustainable Progress
Laying the Track
Assessing & Planning
In Person | 75 Minutes
Cindy partners with you to identify and clarify your vision of health and your life moving forward. She empowers you to create specific, valuable, detailed plans for your next step in the healing process.
Getting On Track
Implementing Your Plan
6 Visits | Online & In Person
The heart of the program lies in getting on the right track to create healthy habits by implementing your personalized plan with the guidance of your professional coach. By meeting once a week, Cindy will help you use your unique vision to work toward your goals and guide you through implementing each step.
Staying On Track
Restoring Movement & Fitness
Moving Forward | In Person
Exercise and movement are essential for full recovery so depending on your goals and the process that has unfolded, Cindy will continue to guide you.
Uncommon Movement offers several exercise and movement modalities that are perfect to address your body’s function and mobility for the long term, including Pilates, and the GYROTONIC® METHOD.
Benefits of the GYROTONIC® METHOD and Pilates for breast cancer recovery include:
Meet Your Recovery Coach
RN/Health & Wellness Coach, BCB-PMD
Cindy has devoted her life to women’s health. Over the years working with hundreds of clients, she’s recognized that the medical focus on survival has left a significant gap in women’s long term health as support for breast cancer patients dramatically diminishes once treatment ends.
To address the gap, Cindy works with women post treatment for breast cancer recovery, helping you “get your life back” after cancer and creating a journey forward to “a new normal that feels good.”