Fluid, athletic movement is possible
for every body!
GYROTONIC®
Uncommon Movement fitness studio proudly offers the most cutting-edge fitness method that suits all individual needs and abilities, the GYROTONIC® METHOD.
The GYROTONIC® METHOD provides the deep core strength of Pilates and flexibility of yoga but has its own unique method that helps to expand on those methods.
Offering similar benefits also derived from swimming, dance, tai chi and yoga, the GYROTONIC® METHOD uses circular and dynamic movements to expand the body beyond your expectations and perceived limitations.
Strength Through Continuous Motion
Performed on a unique pulley equipment system, consisting of weights and springs to provide resistance, the GYROTONIC® METHOD helps strengthen the body through continuous and flowing motion under tension (which is adaptable). The technique explores the endless limitations of the body’s length to help you find freedom and joy in movement. A GYROTONIC® class is a one of a kind movement experience because it builds community as you move together in harmony to the sound of breath and music.
The GYROTONIC® METHOD can stand alone as your sole mode of exercise or serve as cross training for other physical sports and activities. For instance, the practice of spiraling the spine in GYROTONIC® exercise can help increase the mobility and power of a golf swing. And the GYROTONIC® principle of narrowing the pelvis can increase stability for an equestrian riding horse back. The benefits of the GYROTONIC® METHOD are endless!
GYROKINESIS®
The GYROKINESIS® Method is a series of seated and floor mat movements that also offers similar benefits also derived from yoga, Qi Gong, and tai chi. The emphasis is on continuous movements combined with special breathing patterns that flow seamlessly together stimulating the nervous system, opening the energy pathways of the body (Qi), and oxygenating the blood.
The GYROKINESIS® Method focuses on spinal movement with arches and curls that expand the vertebra, increasing fluidity and your range of motion.
GYROTONIC®, GYROTONER®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
