Stillwater’s #1 Choice for Award-winning Fitness, Movement & Health!
Variety is the spice of life… and great fitness!
From Pilates and GYROTONIC© classes and private training, to Breast Cancer Recovery Coaching and Thai Yoga Stretch, our movement-based modalities are designed to get you optimal results.
OUR PROMISE
Working out with us will never be boring!
Our highly certified team has so many ways to help your body move that you’ll learn something new every session.
Standing Abdominal Work
Learning how to mobilize the spine doing standing work is something the GYROTONIC® Method excels at. Midline stabilization is key to long term health and injury prevention.
Pilates: Ladder Barrel
Talk about Core Work! Working the flexors AND extensors for a well-rounded approach! The Pilates Ladder Barrel is one of the many pieces of pilates equipment we use to add variety to your pilates workout.
Footwork, footwork, and more footwork
Pointing and flexing the feet against some resistance helps us prevent and get rid of foot pain. The leg extension unit in the GYROTONIC® method addresses every body part!