Stillwater’s #1 Choice for Award-winning Fitness, Movement & Health!
“Best Fitness Center” | “Best Personal Trainer”
Stillwater’s Choice for Award-winning Fitness, Movement & Health!
“Best Fitness Center”
“Best Personal Trainer”
Working out with us will never be boring!
Our highly certified team has so many ways to help your body move that you’ll learn something new every session!
While Kandace makes this Penchee look easy, it is a combination of a plank, an extended plank, hip extension, and hip mobility. This is an advanced GYROTONIC® move that many of our clients have worked towards and succeeded! It is a great demonstration of strength and mobility.
Full Body Abdominals without the Neck!
Working the abs can sometimes lead to neck issues. So supporting the head and neck in this GYROTONIC® ab workout does the trick!
Full hip mobilization is so important. Many people use their pelvis and low back to accommodate hip mobility. This series in the GYROTONIC® method is fantastic to find what works for you and your mobility!