Pilates involves the muscular, skeletal, and nervous systems in re-educating movement patterns within the body. It’s known for helping correct specific postural and muscular imbalances, thereby improving posture, muscle tone, balance, and joint mobility.
Structured and Linear Movements
Pilates exercises are often more structured and involve linear movements, with a strong focus on control and precision.
Equipment and Mat Work
Pilates exercises can be performed using specialized equipment like the Reformer, Cadillac, Stability Chair, Springboard, and Ladder Barrel, or a simple mat. Pilates equipment uses springs for resistance that can be adjusted depending on the strength and ability of the individual.
We’re proud to feature the widest selection of Pilates equipment in the area. Here are a few examples: