Spinal Lengthening Spinal Lengthening This feels SOOO good! Contrast, lateral flexion, flexion with rotation, all in order to help elongate the spine, engage our rib cage and the muscles that live between them. All the while, learning to use the legs as well! Contact Us Marty Larson2022-11-05T14:40:02+00:00 Share this story. Choose your platform. FacebookTwitterEmail Related Posts Abs and Shoulders Abs and Shoulders November 5th, 2022 Contrast Contrast October 31st, 2022 Standing Abdominal Work Standing Abdominal Work October 31st, 2022